Measuring Cups & Spoons

Here are the measurements I use when cooking. 

1 cup = 235 ml
1/2 cup = 120 ml
1/3 cup = 80 ml
1/4 cup = ​60 ml

1 TBS (Tablespoon) = 15 ml
​1/2 TBS = 7.5 ml
1 ts (Teaspoon) = 5 ml
1/2 ts = 2.5 ml
1/4 ts = 1.25 ml
1/8 ts = 0.75 ml

1 TBS = 3 ts
1/4th cup = 4 TBS

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Stove Heat

When I refer to cooking temperatures on the stove, here's what I mean.

High = All the way at the top!
Medium High = At the center between high & medium. 
Medium = Right in the middle!
Medium Low = At the center between medium & low.
​Low = All the way at the bottom!